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秋风习习,正是睡眠好时节,睡眠质量的好坏,与人体的健康息息相关。你是否有过这样的情况呢?晚上很难入睡,好不容易睡着了,早上起来却精神不振,整天无精打采,长期以往则更加精神萎靡不振。不同年龄的人对睡眠的需求量不同,年龄愈小,睡眠量时间需要愈多,随着年龄的增长,睡眠时间会逐渐减少,年龄愈大,睡眠时间则愈少。失眠对人精神上的影响容易导致器质性的疾病,还会使人免疫力下降,使人的身体消耗较大,因为生长素的分泌主要在晚上睡着后,因此少年儿童的失眠会减少生长素的分
Autumn is a good time for sleeping, and the quality of sleep is closely related to the health of the body. Have you ever had such a situation? It is difficult to fall asleep at night and it is hard to fall asleep. In the morning, it is in a state of lack of energy. All day long, it is listless, and in the long run, it has become even more lethargic. People of different ages have different needs for sleep. The younger the age, the more sleep time is needed. With age, the sleep time will gradually decrease. The older the age, the less the sleep time. Insomnia’s mental effects on people are likely to lead to organic diseases, but also make people’s immunity drop, making people’s body consume more, because the secretion of auxin is mainly after sleeping at night, so the children’s insomnia will be reduced. Auxin