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跳水是一项力与美相结合的项目,其对动作优美、稳定的追求以及比赛中的多变,都对运动员的竞赛心理提出了非常高的要求。因此,增强跳水运动员训练和比赛时的心理稳定性,保证他们在赛场上稳定发挥、高质量地完成全套动作、取得好成绩,成为跳水运动员必须解决的问题。也因此,在技术和力量的训练之外,运动员心理素质的训练是提高其训练水平、确保竞赛成绩不可忽视的重要因素。
Diving is a project combining force and beauty. Its pursuit of graceful movement and stability, as well as the change in competition, all set very high demands on athletes’ psychology. Therefore, to enhance the psychological stability of the diving athletes in training and competition, to ensure their stable play in the arena, to complete the full set of high-quality movements with good results has become a problem that the diving athletes must solve. Therefore, in addition to the training of technology and strength, the training of psychological quality of athletes is an important factor to improve their training level and ensure that their performance can not be ignored.