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Q产后42天检查时,医生说有子宫下垂及阴道松弛现象,该如何自我恢复?另外,侧切缝口到现在已经2个月了还痒痛,该怎么办?A对于产后私处有松弛情形的新妈妈,首先应该通过凯格尔健肌法来锻炼盆底肌肉:以舒适的姿势坐下或躺下,练习收缩(提升和挤压)和放松盆底肌肉,每次收缩后应该保持5秒钟以上,每日锻炼两次,每次收缩阴道15次。锻炼1个月后回医院进
Q 42 days postpartum examination, the doctor said there are symptoms of uterine prolapse and vaginal relaxation, how to self-recovery? In addition, the lateral incision has now 2 months itching, what to do? A postpartum private parts have a relaxation situation New mothers, the first should be through Kegel exercises muscle pelvic floor muscle training: sit or lie down in a comfortable position to practice contraction (lifting and squeezing) and relax the pelvic floor muscles, each contraction should be maintained for 5 seconds Clock above, exercise twice daily, each contraction vagina 15 times. Back to the hospital after 1 month of exercise