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众所周知,要想保持适宜的体重,就必须坚持节食,每餐只吃八分饱。但对大多数人来说,控制食欲却是一件难事。近日,美国著名营养师辛西娅·萨斯在她的畅销书《瘦身指南:克制对食物的渴求》中介绍了8种可有效控制食欲的妙法:1.吃些“高脂肪食物”美国加州大学欧文分校的研究人员在一项临床研究中发现,人们在吃些坚果、鳄梨和特级初榨橄榄油等高脂肪食物后,其大脑很快会收到“不再饥饿”的信息,从而使人的食欲得到控制。
As we all know, in order to maintain proper weight, we must insist on diet, eat eight full meals. But for most people, controlling appetite is a daunting task. Recently, Cynthia Sass, the famous nutritionist in the United States, introduced 8 wonderful ways to effectively control her appetite in her best-selling book Slimming Guide: Restraining Food’s Thirst. 1. Eat more “high-fat foods” California Researchers at University Irvine have found in a clinical study that when people eat high-fat foods such as nuts, avocados and extra virgin olive oil, their brains will soon receive “no longer hungry” messages , So that people’s appetite under control.