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在一个家庭里,负责购买食物的往往是成人,可以说孩子几乎没有什么选择的余地。而一个家庭的健康饮食正是开始于健康的购买。如果在购买食物时没有考虑营养搭配,也就不可能制作出营养均衡的饭菜,这样,孩子也不可能从中得到生长发育所需要的营养物质。你是怎样购买食物的?经常购买什么样的食物?不妨先来简单地回想思考—下自己的购买习惯: 经常购买多种蛋白质食物,如牛肉、猪肉、鱼、豆制品吗? 家里的冰箱里总是存有牛奶吗? 购买时你是否很饿或很疲惫? 一次性买很多的菜或其他食物,还是现吃现买? 总是重复地购买几种家里习惯吃的蔬菜或水果? 下面有几条小建议可以帮你保持健康的购买:
In a family, the person responsible for buying food is often an adult, arguably the child has little choice. And a family’s healthy diet begins with a healthy purchase. If you buy food without considering the nutrition mix, it is impossible to produce nutritious meals, so that children can not get from the growth and development of nutrients needed. How do you buy food? Often buy what kind of food? May wish to simply think back and think - under their own buying habits: often buy a variety of protein foods such as beef, pork, fish, soy products? Home refrigerator Are you always having milk? Are you hungry or tired at the time of purchase? Buy lots of dishes or other foods at one time, or eat now? Always buy several kinds of vegetables or fruits that are used to eating at home. A few small suggestions can help you maintain a healthy purchase: