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餐餐不剩饭当然是最好,但生活中总会因为各种原因剩饭,怎样处理剩饭最好呢?先来做个选择题吧,看看你家属于下列哪种情况:A.逼着每个家人多吃两口,反正也就多那么一点儿。B.把多余的饭盛出来,放在冰箱里,下一餐热热再吃掉。C.把剩饭直接扔到垃圾桶里。D.想办法把剩饭改造成美食,也提升它的营养价值。第一种做法最不可取,因为额外多吃了饭,非常容易造成肥胖和甘油三酯上升的情况,也会增加患糖尿病的风险。第二种做法虽然常见,但确实剩饭
Of course, food is the best leftovers, but life is always left over for a variety of reasons, what is the best way to deal with leftovers? First to be a multiple choice to see if your family is in the following situations:. Forcing each family to eat more, anyway, a little more. B. Excess rice meal out, on the fridge, eat the next hot meal. C. Throw the leftovers directly into the trash. D. Finding ways to transform leftover food into fine food also enhances its nutritional value. The first approach is the most undesirable, because eating extra, very easy to cause increased levels of obesity and triglycerides, but also increase the risk of diabetes. The second approach, though common, is indeed leftovers