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老年朋友冬季夜尿多,揉按脚踝可减少起夜次数。中医认为,肾主水,以阳开阴合维持人体液平衡,调控尿液生成、排泄。老人本来就阳气不足,冬季阴长阳消,夜间阳气更虚,体内水液不能蒸腾气化,生成的尿液就会变多。脚踝处的照海穴是八脉交会
Urine winter friends and more friends, rubbing the ankle can reduce the number of starting night. Chinese medicine believes that the main kidney water, Yang Yang open to maintain human fluid balance, regulating urine formation, excretion. The elderly have been yang deficiency, Yin and Yang disappear in winter, yang night more virtual, the body can not evaporate transpiration of gas, the urine will be more. Zhaohai at the ankle is eight pulse confluence