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对于普通中学文化成绩一般,且热衷于体育事业的学生来说,通过报考体育艺术类本科院校也许是个不错的选择。但对这些学生来说,想在几个月的时间里达到优异的成绩不是很容易,尤其对农村中学的学生,训练场地、设施相对落后,想拿高分确实很难。大家都很清楚,100米训练模式是以摆动技术为核心的短跑技术进行的训练,它是在传统技术训练(如:高抬腿、后蹬跑、爬坡、爬楼梯、加速跑等)基础性的训练基础上,加强髂腰肌、腰腹肌、臀
For students with average general high school culture and who are passionate about sports, it may be a good choice to apply for a sports art undergraduate college. But for these students, it is not easy to achieve excellent results in a few months. Especially for students in rural middle schools, training venues and facilities are relatively backward. It is indeed difficult to get high marks. It is clear to everyone that the 100-meter training mode is based on the sprint technique centered on the swing technology. It is based on traditional technology training (eg, high leg lift, back run, climbing, stair climbing, acceleration, etc.) Based on sexual training, strengthen the iliopsoas, waist and abdominal muscles, buttocks