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日本民间医学从多年的研究中发现,手指对于人的健康起到了十分重要的作用,手指操能起到消除疲劳、减轻精神负担、缓解紧张情绪的神奇功能。每个人的10个手指都对应着身体的某个部分,并起到调节和梳理的作用。下面是8节手指健身操:
Japanese folk medicine has found from many years of research that fingers play a very important role in human health. Finger exercises can play a magic role of eliminating fatigue, reducing mental burden and relieving tension. Everyone’s 10 fingers correspond to a certain part of the body, and play a regulatory and combing role. Here are 8 finger exercises: