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专家认为,冬季健身最佳时间为14点-19点。因为,人体活动受“生物钟”控制,按“生物钟”规律来安排运动时间,对健康更有利。下午14点-19点之间,室外温度比较高,人体自身温度也比较高,体力也比较充沛,很容易兴奋,比较容易进入运动状态。
Experts believe that the best winter fitness time is 14 points -19 points. Because, human activities by the “biological clock” control, according to the “biological clock” to arrange exercise time, more beneficial to health. Between 14:00 and 19:00, outdoor temperature is relatively high, the body’s own temperature is relatively high, physical strength is relatively abundant, it is easy to get excited, easier to enter the exercise state.