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缺铁性贫血 青春期由于人体生长速度和血容量增长较快,对铁的需要量明显增加,若不注意铁的供给容易发生缺铁性贫血。尤其是青春期的女孩,由于月经来潮,体内的铁随月经失血而排出体外(有人检测过月经期每天从血中丢失的铁高于一般生理状况下失铁量的50％),更易出现缺铁性贫血。预防办法是经常食用含铁较多的食品,如黑木耳、海带、肝脏、乌鱼(黑
Iron deficiency anemia due to rapid growth of human body and blood volume increased rapidly, the need for iron increased significantly, if not pay attention to the supply of iron prone to iron deficiency anemia. Especially adolescent girls, due to menstrual cramps, the body of the iron with menstrual blood loss and excretion (some people detected during menstruation lost from the blood every day more than 50% of the iron loss under normal physiological conditions), more prone to iron deficiency Anemia. Prevention is regular consumption of iron-containing foods such as black fungus, kelp, liver, mullet (black