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当今,越来越多的健身法如雨后春笋不断涌现,尤其是一些与常态相悖的特殊健身法,已被广大的健身爱好者所喜爱。据现代运动科学和医学研究证明,反序运动可祛疾健体。 雨中散步 比晴日散步有着不可比拟的健身好处。雨水洗涤空中尘埃污物后,空气更加清新宜人。此外,细雨初降时所产生的大量“空气维生素”——阴离子,令人心旷神怡、心情舒畅,有助消除神经疲劳。
Nowadays, more and more fitness laws are mushroomed continuously, especially some special fitness laws which are contrary to the normal one and have been favored by the majority of fitness enthusiasts. According to modern sports science and medical research shows that reverse movement can disrupt health fitness. Walking in the rain than the sunny day has an unparalleled fitness benefits. After the rain washed the dust in the air, the air is more fresh and pleasant. In addition, a large number of “air vitamins” - anions produced when the rain drops early are refreshing and enjoyable, helping to eliminate nerve fatigue.