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我国的中医理论认为,喜、怒、忧、思、悲、恐、惊这七种情绪会对人体内脏功能产生影响。早在2000多年前,中国古代医学典籍《黄帝内经》就指出:怒伤肝,悲胜怒;喜伤心,恐胜喜;思伤脾,怒胜思;忧伤肺,喜胜忧;恐伤肾,思胜恐。这不但明确地指出了情绪可致病,而且提出了相应的治疗方法。养生专家认为,所谓最健康的养生之道,不是饮食也不是运动,而在于心静。调整好心态是最重要最有效的预防疾病的措施,其次才是其他。
According to the theory of Chinese medicine in our country, the seven emotions of hi, anger, sorrow, thinking, compassion, fear and shock will have an impact on the visceral function of the human body. As early as 2000 years ago, the ancient Chinese medical classics, the Yellow Emperor’s Canon of Internal Medicine, pointed out: Angry liver, sadness anger; hi sad, fear of victory hi; thinking injury spleen, anger and thought; sad lung, Sisheng fear. This not only clearly pointed out that emotions can cause disease, but also put forward the corresponding treatment. Health experts believe that the so-called healthiest way to health, not diet is not exercise, but rather calm. Adjust the attitude is the most important and effective measures to prevent disease, followed by others.