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(接上期)第三势清神益筋一、养生功效1、引气固守下焦,具有健脑清神、益筋强脚之功用。2、腰腹转动,双手握拳缠转,引导内气运行,可增强脾胃的运化功能。3、喷气收腹,对消化器官进行体内按摩,可防治消化不良、腹胀纳滞、便秘腹泻等症状。二、歌诀抱圆守一静气站,摇橹贵在双掌按;上下三次纳一气,一按一喷走连环。三、动作图解1、抱圆守一(1)自然站立,全身放松,头顶上悬,下颏微收,舌尖轻搭于上腭,背有上拔之意,使闾尾中正,肛微提,腹微收(调身)。目光平视。(图1,此略)(2)接上动,双掌同时外旋,掌心向后;同时随臂肘后拉到体侧(图69),然后继续向内向后向侧
(Continued) The third potential of God refreshing tendons First, the health effects 1, Burning defibrillators under the coke, with a clear brain and mind, the benefits of strengthening the function of feet. 2, waist and waist rotation, hands fist wrapped around, guide the gas run, can enhance the function of the stomach and the stomach. 3, jet abdomen, the digestive organs in vivo massage can prevent indigestion, abdominal distension, nausea, diarrhea and other symptoms of constipation. Second, the tactics Baoyuan Shou Jing Qi Station, shaking your fan in the palms by; up and down three times satisfied, one by one spray away the chain. Third, the action diagram 1, hold the round and keep a (1) naturally standing, body relax, hanging overhead, chin slightly received, tongue light on the palate, the back with the meaning of pulling, , Abdomen slightly received (adjustable). Eyes look flat. (Figure 1, this omitted) (2) connected to move the palms at the same time external rotation, palms backward; at the same time with the elbow pulled to the body side (Figure 69), and then continue to inward to backward