论文部分内容阅读
长期饱食:现代营养学研究发现,进食过饱后,大脑中被称为“纤维芽细胞生长因子”的物质会明显增多。这些纤维芽细胞生长因子能使毛细血管内皮细胞和脂肪增多,促使动脉粥样硬化发生。如果长期饱食的话,势必导致脑动脉硬化,出现大脑早衰和智力减退等现象。轻视早餐:不吃早餐使人的血糖低于正常供给,对大脑的营养供应不足,久之对大脑有害。此外,早餐质量与智力发展也有密切联系。据研究,一般吃高蛋白
Long-term full feeding: Modern nutrition research found that after eating too much, the brain is called “fibroblast growth factor ” substances will be significantly increased. These fibroblast growth factors make capillary endothelial cells and fat increase, contributing to atherosclerosis. If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature aging and mental retardation phenomenon. Contempt for breakfast: Do not eat breakfast makes people lower than normal supply of blood sugar, lack of nutrition for the brain, a long time harmful to the brain. In addition, the quality of breakfast and intellectual development are also closely linked. According to the study, eat high protein