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静坐之法,对于大部分的人而言,可能比较多的是联想到佛家的静坐或道家的静坐。大家可能会想到一个结迦趺坐、闭目合眼的修行者形象。其实,“静”的概念早在先秦时期就已经在儒家的经典当中出现。到了二程,“静坐”之法成为儒家工夫论中的重要概念,两宋诸儒对于静坐都相当重视。集理学大成的朱熹,亦曾以“半日静坐,半日读书”1的观点教导学生,并留下了许多关于静坐法的讨论。静坐一法,是儒释道三家所共有的修身之法。虽三家的操持方法及价值归依不一,但崇尚修身与实践的静坐文化具有浓厚的东方哲
The law of meditation, for most people, may be more related to the Buddhist meditation or Taoist meditation. Everyone may think of a knight sitting knot eyes closed, the practitioner image. In fact, the concept of “quiet ” appeared in the Confucian classics as early as the pre-Qin period. In the second stage, the law of “sit-in” has become an important concept in the Confucian workmanship, and the two Song dynasties place great emphasis on meditation. Zhu Xi, a great master of science, has also taught students his views on “half-day meditation, half-day study” 1 and left many discussions about the law of sit-in. Meditation is a law, Confucianism, Buddhism and Taoism is the common law of self-cultivation. Although the three methods of operation and value vary, but advocating cultivation and practice of sit-in culture has a strong Eastern philosophy