论文部分内容阅读
压力太大有损健康是事实,但一点压力都没有也不利于健康和生活。没有必要视压力为洪水猛兽,不妨用更科学和客观的态度来看待生活中令我们糟心的事儿。考试成绩、职场烦恼、情感纠纷,甚至糟糕的空气或者交通……日常工作和生活中有很多事情都会增加我们的压力,压力的名声很坏,因为压力令人感到很不愉快,而且我们一直都把压力和身心健康问题联系在一起。我们也常常把这些不良的后果归结到“压力激素”皮质醇身上。但是存在即合理,适量的皮质醇能够帮助我们更好地生存和生活。简而言之,压力对我们也是有好处的!它不仅能
Stress is too detrimental to health is a fact, but not a little pressure is not conducive to health and life. There is no need to consider pressure as a scourge, may wish to use a more scientific and objective attitude to look at the things that make us bad life. Test scores, workplace worries, emotional disputes, even bad air or traffic ... There are many things in daily work and life that add to our stress. Stress is notoriously bad, because the pressure is unpleasant, and we’ve always put Stress and physical and mental health problems are linked. We often attribute these negative consequences to “stress hormones” of cortisol. But the existence of a reasonable amount of cortisol can help us better survive and live. In short, stress is also good for us! Not only does it work