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人年轻,体多健,时光逝,到老年,体渐衰,疾病添,需养生,保平安。精神好,首当先,常知足,要乐观,防七情,少忧愁,勿激动,心坦然,宰相肚,心胸宽,多欢笑,变少年,善交往,广爱好,多谦让,寡欲念,心不顺,赏花草,听音乐,妙难言。常运动,气血畅,走为主,勤锻炼,勿竞争,莫过劳,量力行,是关键。勤学习,读书报,情趣多,脑力健。练气功,功效显,意念诚,贵在专。按摩术,自古传,明要穴,抓重点,常坚持,细钻研,通经络,祛病患。
People young, healthy body, the passage of time, to the elderly, the body gradually decline, disease Tim, need health, security and safety. Good spirit, the first priority, often content, optimistic, anti-affectionate, less sad, do not be excited, calm, slaughtered phase belly, broad-minded, more laughter, change young, good social, broad loving, more modest, widowed, heart Inconvenient, flowers, grass, listening to music, wonderful words. Often exercise, qi and blood, based, hard workout, do not compete, than labor, work hard, is the key. Study hard, reading newspapers, more fun, mental health. Practicing Qigong, the effect was significant, the idea of honesty, your expertise. Massage, since ancient times, Ming to point, focus, often insist, careful study, through the meridians, remove illnesses.