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①菠菜:含大量铁质及叶酸;可防治血管疾病及心脏病;保护视力。②三文鱼:促进大脑发育;可防治血管阻塞;预防脑部老化;降低胆固醇。
① spinach: contains a lot of iron and folic acid; can prevent vascular disease and heart disease; protect eyesight. ② salmon: to promote brain development; prevent vascular obstruction; prevent brain aging; lower cholesterol.