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让肌肉缓慢伸展,就能使人体健美——这是美国亚利桑那大学体操和动作实验室主任威尔曼教授提出的一种健美理论,他据此理论设计的“静态伸展操”成为许多美国妇女所欢迎的健美操。实验表明,慢速伸展与快速伸展(如跑步等)运动对比有以下几个优点:一是慢速伸展能使紧张的肌肉群获得放松;二是能有效地防止肌肉酸痛,而且不会拉伤肌肉,从而可加强肌肉的柔韧性,伸缩性和各关节的灵活性,达到增加肌肉弹性、健美体形的目的。这套静态伸展操不仅适用于运动员,对于中老年人、慢性病患者也很适用。一、抬腿提肩:仰卧,两腿并摊伸直,双手抱头慢起上身,当身体
Slowly stretch the muscles to make the body fit - this is the University of Arizona Gymnastics and Motion Laboratory Director Willman proposed a bodybuilding theory, according to which the theory of “static stretching exercises” as many American women Welcome aerobics. Experiments show that the slow stretch and rapid stretch (such as running, etc.) exercise contrast has the following advantages: First, slow stretching can make nervous muscle groups to relax; the second is to effectively prevent muscle soreness, and will not strain Muscle, which can enhance the flexibility of the muscles, flexibility and flexibility of the joints to achieve the purpose of increasing muscle flexibility, bodybuilding. This static stretching exercises not only for athletes, for the elderly, chronic disease patients are also very applicable. First, lift the leg to shoulder: supine, legs and stand straight, hands and head slowly from the upper body, when the body