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健身健美运动已经成为高校开设的主要体育教学内容之一。本文重点分析了这一运动的基本理念,探讨了该运动的主要特征,同时针对身体和心理上的不同方面进行开设这项运动必要性的有效分析。一、引言健身健美运动已经成为现代国内民众开展体育锻炼,增强身体素质有效的途径之一,近年来,已经成为一种流行的发展趋势,有着更多人开始习惯这种健身方式,因此,在高校开设相关的专业课程,培养学生健身健美运动的正确方式,使得他们可以更好地融入社会的健身健美运动之
Bodybuilding and bodybuilding has become one of the main sports teaching content offered by colleges and universities. This article focuses on the basic concepts of the sport, explores the main features of the sport, and conducts an effective analysis of the necessity of the sport, both physically and psychologically. I. INTRODUCTION Physical fitness and body-building exercise has become one of the effective ways for modern people in China to carry out physical exercises and enhance physical fitness. In recent years, it has become a popular trend of development. More and more people are getting used to this kind of fitness mode. Therefore, Colleges and universities to open the relevant professional courses to develop students fitness and bodybuilding the right way, so that they can better integrate into the bodybuilding and bodybuilding