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炎炎夏日,防晒是一门大学问。如何防晒更有效呢?下面给大家介绍几个防晒小贴士。1.出门半小时前涂防晒指数不低于15的防晒霜。仅仅涂防晒霜还不够,还要再涂富含抗氧化剂的保湿霜。紫外线不仅会晒黑皮肤,还会导致人体产生自由基,破坏皮肤角质和弹力纤维。此外,多吃大豆、喝绿茶,其中的抗氧化剂及维生素C也能防止自由基损伤人体。2.阳光下别穿太暴露。阳光强的时候出门,若没穿防晒服,可以穿深色、编织密集的衣物。
Summer, sunscreen is a university asked. How sunscreen more effective? Here to tell you a few sun tips. 1. Go out half an hour before the sun protection index SPF of not less than 15. Just sunscreen is not enough, but also coated with antioxidants moisturizing cream. Ultraviolet rays not only tan the skin, but also cause the body to produce free radicals, destruction of skin keratin and elastic fibers. In addition, eat more soy, drink green tea, including antioxidants and vitamin C can also prevent free radicals damage the human body. Do not wear too exposed in the sun. Strong sunlight go out, if you do not wear sunscreen, you can wear dark, weaving-intensive clothing.