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心脏是身体的强力泵和发动机,很多人却忽略了对它的照顾美国《预防》杂志最新载文总结出一套四周护心秘诀。只要每周坚持一个小改变,持之以恒,就能将护心变成一种生活方式。第一周:让身体动起来每天步行10至20分钟。美国一项全国性的调查发现,不少人把忽视心脏健康归结于没时间。实际上,只要每天抽出10~20分钟快走,长期坚持下去,对心脏就是一种关爱。法国居里大学的研究人员
The heart is the body’s powerful pump and engine, many people neglected to take care of it. The latest issue of the United States “Prevention” magazine summed up a set of four weeks care tips. As long as you stick to a small change every week and persevere, you can turn your heart into a lifestyle. First week: Get your body moving for 10 to 20 minutes a day. A nationwide survey in the United States found that many people attribute neglect of heart health to lack of time. In fact, as long as every 10 to 20 minutes a day to go fast, long-term adherence to the heart is a kind of love. Researcher at Curie University in France