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中国居民膳食指南第三次《中国居民膳食指南》由中国营养学会于1997年4月在北京公布;第三次《中国居民膳食指南》将首次由国家卫生部于1998年9月在北京公布。一、食物多样,谷类为主。二、多吃蔬菜、水果和薯类。三、每天吃奶类、豆类或其制品。四、经常吃适量鱼、禽、蛋、瘦肉,少吃肥肉和荤油。五、食量与体力活动要平衡,保持适宜体重。六、吃清淡少盐的膳食。七、如饮酒应限量。八、吃清洁卫生、不变质的食物。
The Third Dietary Guidelines for Chinese Residents The “Dietary Guidelines for Chinese Residents” was announced by the Chinese Nutrition Society in Beijing in April 1997; the third “Dietary Guidelines for Chinese Residents” will be first announced by the Ministry of Health in Beijing in September 1998. First, food diversity, cereal-based. Second, eat more vegetables, fruits and potatoes. Third, daily milk, beans or their products. Fourth, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil. Fifth, food and physical activity to balance, maintain appropriate weight. Sixth, eat light salt diet. Seven, such as drinking should be limited. Eight, eat clean, non-degenerate food.