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睡眠过多睡眠过多会加重脑睡眠中枢的负担，使各种生理代谢活动降到最低水平：且使人的各种感觉功能减退和骨骼肌紧张度下降，人体免疫功能降低，易引起一系列的疾病，特别是血液循环缓慢会造成心脏病突然发作或中风。 洗脸过频洗脸过多会使脸部保护皮肤的皮脂膜受到经常性破坏
Too much sleep can exacerbate the burden on the brain and sleep center and reduce various physiological and metabolic activities to the lowest level: and make people feel a variety of sensory dysfunction and skeletal muscle tension decreased, reduce the body’s immune function, easy to cause a series The disease, especially slow blood circulation can cause sudden heart attack or stroke. Wash your face too often will wash your face to protect the skin’s sebum membrane is often destroyed