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睡不好是很多老人都要面临的问题。但吃安眠药毕竟不是长久办法,不如学学日本老人的福寿操,对改善老人的嘲民很有帮助。第一节,活动脖颈:头向前倾,直到感到肌肉有些抽紧,持续10秒钟,前后左右各做1次。第二节,刺激、活动肩膀肌肉:慢慢抬肩,然后突然放松,回到原来的位置,如此重复10次。第三节,扩胸伸展:双手在背后相握,往后伸展扩胸,持续10秒。第四节,压手掌:双手平举在胸前,吸气、吐气时向中间施力,重复10次。第五节,舒展背脊:双手抓椅子的同一边,慢慢扭转上
Poor sleep is a problem many elderly people have to face. However, after all, sleeping pills are not a long-term solution, it is better to learn Japanese longevity exercises, to improve the mockery of the elderly helpful. The first section, the activities of the neck: head tilted forward, until you feel a little tightened muscles for 10 seconds, before and after each done 1 times. Section II, stimulation, activities Shoulder muscles: slowly lift the shoulder, and then suddenly relax, back to the original position, so repeat 10 times. Section III, chest extension: his hands behind the phase grip, chest extension back, for 10 seconds. The fourth quarter, the pressure palms: hands flat in the chest, breathing, breathing force to the middle, repeat 10 times. Section V, stretch back spine: both hands grasp the same side of the chair, slowly turn on