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目前,高校体育课的内外出现分离情况,使得课内学生所习得的知识没有办法在课外运用,而课外学生无序的运动状态又起不到良好的锻炼效果,让学生产生一种体育知识学而无用的感觉,高校体育教育现状较差。“课内外一体化”的出现能够很好的将课内所学知识与课外活动串联在一起,让高校学生不论在课内或是课外都能够享受到体育锻炼所带来的快乐,让学生养成一个每日运动的好习惯,在日经月累的体育锻炼中不断提高自身的身体素质,强健自身体魄,
At present, the separation of PE classes in and out of colleges and universities makes the knowledge acquired by students in class unable to be used outside of class. However, the disorderly movement of extracurricular students can not achieve good training effect, so that students can produce a kind of sports knowledge Learning and useless feeling, poor physical education in colleges and universities. The emergence of “inside and outside of class” can well connect the knowledge learned in class with extracurricular activities so that college students can enjoy the joy of physical exercise in or out of class Students develop a good habit of daily exercise, in the daily exercise of physical activity to continuously improve their own physical fitness, strong self body,