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夏日炎热,不少人会有上火的烦恼。然而在“清火”时要分清上火的性质和部位,千万不要误犯以下三种错误。1.上火多吃水果水果富含维生素和膳食纤维,适量食用对健康有益,但上火时可别不分青红皂白,乱吃水果。以夏日最受欢迎的西瓜为例,人们往往认为西瓜可以消暑、止渴,上火时吃再合适不过。其实,适量吃西
Summer hot, many people will get angry trouble. However, in the “clear fire” to distinguish the nature of the fire and parts, do not make the following mistakes mistaken. 1. angry to eat more fruits and fruits rich in vitamins and dietary fiber, appropriate amount of health benefits, but do not indiscriminate indiscriminate, indiscriminate eating fruit. To summer, the most popular watermelon, for example, people often think that watermelon can refresh, quench thirst, eat when the fire is appropriate. In fact, eat western amount