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在怀中揣一纸袋刚起锅的栗子,伴着秋风爽爽,边吃边走。这是秋天最惬意的事。很多人不知道的是,板栗生熟都能吃,且益处不同。栗子性味甘温,入脾、胃、肾三经,有养胃健脾、补肾强筋、活血止血、止咳化痰等功效。由于富含碳水化合物,能提供较多的热量,有利于机体抵御寒冷。其中所含的不饱和脂肪酸、多种维生素和矿物质,对高血
Pocketed in the arms of a paper bag just chestnut chestnut, accompanied by cool autumn cool, eat while walking. This is the most pleasant thing in the fall. What many people do not realize is that the chestnuts can be eaten raw and cooked, and their benefits are different. Sweet chestnuts sweet temperature, the spleen, stomach, kidney three, there are stomach spleen, kidney gluten, blood circulation to stop bleeding, cough and phlegm and other effects. As rich in carbohydrates, can provide more heat, help the body against the cold. Which contains unsaturated fatty acids, vitamins and minerals, high blood