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随着生活节奏的加快,竞争意识不断增强,许多中年人在市场经济的大潮中高效率地工作和学习,长期处于高度紧张的心理状态中“硬熬”,殊不知,“硬熬”乃健康之大敌。为了您的健康与家人的幸福,建议“五不熬”。 起居不熬夜。人到中年,由于工作任务繁重,特别是文、卫、教、新闻工作及各类脑力劳动者们,不时地、适度地开开夜车,第二天午休补上,对身体不会有多大妨碍。如果工作上长期硬拼,生活上长期
As the pace of life accelerates and the sense of competition continues to grow, many middle-aged people work and study efficiently in the tide of the market economy. They have been suffering from “hard boil” for a long time in the state of high tension. Everyone knows that “hard boil” is healthy Enemy. For your health and family happiness, it is recommended “five bogey.” Do not stay up late at night. Middle-aged people, due to the heavy workload of the work, especially in the arts, health, education, journalism and all kinds of mental workers, from time to time, a moderate open nightclub, the next day at noon make up, the body will not have much to hinder . If you work long-term hard fight, long-term life