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八卦掌是内外双修的拳术,它结合了道家的导引吐纳术,融技击、养生、健身于一体,讲内外相合、上下相随、以意领气、以气领力。八卦掌的练功方法是非常独特的,以走圈为主,于走转之中外练筋骨劲力,内练浑圆之气。练好八卦掌必须了解、掌握其练功的理法精髓要义。下面谨将师传的手抄拳谱及多年闻师口授而记录的八卦掌练功窍要歌诀整理誊写成谱,与广大内家八卦掌拳友共研同参,以期在传统理论的正确指导下进一步提高八卦掌的锻炼水平。
Ba Gua Zhang is a meditation practice both inside and outside. It combines the Taoist guide and breathing technique, melting techniques, health and fitness in one body, speaking internal and external coordination, from top to bottom, meaning, to lead. Ba Gua Zhang practice method is very unique to walk around the circle, in the middle and back to practice the strength of bones and muscles, the training rounded round of gas. Good Bagua palm must understand and master the essence of the practice of the essence of law. The following would like to copy the master’s handwritten copy boxing and for many years the teacher dictation and recorded gossip practice tricks to the tidy order compiled into a spectrum, with the majority of home gossip Cizou friends to study with the total reference, with a view to the correct guidance of the traditional theory Further improve the Ba Gua Zhang exercise level.