百岁老人长寿关键词

• 作 者: 常禄
• 出 处: 人人健康
• 发表日期: 2008年01期
• 关键词: 百岁老人 何长 老人会 起居饮食 吃饺子 葡萄糖粉 黄玉珍 国维 面正 王彤

何文章113岁“这么多年,一直有人来问我爸爸长寿的秘诀。其实有啥秘诀?他就过着最平常人的生活。他这个113岁的老爸不抽烟,不喝酒,不吃零食;每天早上5点起床,晚上9点睡觉,起床后要出去锻炼;一天三顿饭,大家吃什么,他就吃什么。”何文章的儿子何长安说,“要说长寿也就是生活有规律,心态好一点,平常人都能做到。”

He article 113 years old “For so many years, someone has been asking my dad longevity tips .However, what tips? He lived the most ordinary life.He was 113-year-old father does not smoke, do not drink, do not eat snacks ; Every day get up at 5 o’clock in the morning, go to bed at 9 o’clock in the evening, go out to exercise after getting up; eat three meals a day, what we eat, what he ate. ”He Chang’s son He Changan said “ To say longevity is life Regular, mentally better, ordinary people can do it. ”