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素指以素食为主,尽量少吃肉类和动物脂肪。素食品除含有各种丰富营养外,还含有纤维素,可帮助消化,减少胆固醇、某些胆盐以及血液中葡萄糖和脂酸,并可清除致癌物质。乐即心情开朗,精神愉快。对生活中遇到的不愉快事,要想得开,心宽情畅,无优无虑,快乐的生活。据全国第四次人口普查,北京市40位百岁以上的老人
Vegetarian refers to the main, try to eat less meat and animal fat. In addition to a variety of vegetarian foods rich in nutrients, but also contains cellulose, can help digestion, reduce cholesterol, some bile salts and blood glucose and fatty acids, and can clear carcinogens. Music that is cheerful, happy. Encounter the unpleasant things in life, to be open, heart and smooth, no carefree, happy life. According to the fourth national census, there are 40 elderly people over 100 in Beijing