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健美锻炼属力量性练习,目的在于壮大肌肉,增加力量,减少体内脂肪,在饮食方面也有一些特点。 健美锻炼时,每天消耗的能量应在饮食中得到补充。一个不参加运动的人,平均每天每公斤体重需要消耗40千卡的能量,如一个60公斤体重的人,每天大约消耗2400千卡的能量(女子约2200千卡)。参加健美运动,每天大约需要额外消耗300—500千卡的能量。因此,一个60公斤体重的健美运动者,每天应该摄取2700—2900千卡能量的食物来满足机体的能量需求,而得以保持体重的相对稳定。
Bodybuilding exercise is a strength exercise, the purpose is to strengthen the muscles, increase strength, reduce body fat, also has some characteristics in the diet. Bodybuilding exercise, the daily energy consumption should be supplemented in the diet. An average person who does not participate in exercise consumes an average of 40 kcal / kg body weight per day. For example, a person weighing 60 kg will consume about 2400 kcal / day (about 2200 kcal for a woman). To participate in bodybuilding, about 300-500 kcal per day consume an additional energy. Therefore, a bodybuilder with a body weight of 60 kg should consume 2700-2900 kcal of energy per day to meet the energy needs of the body while maintaining a relatively stable weight.