论文部分内容阅读
武谚曰:“内练一口气,外练筋骨皮。”说明内外兼修的重要性。不少武道研修者对练气、伸筋拔骨,冬去春来,锲而不舍。对皮肤的锻炼却并不重视。经常看到:要练武,不怕苦;流血、流汗、不流泪。等字眼。打沙袋、打木桩,导致受伤流血的现象也屡见不鲜。众所周知,皮肤是保护人体健康的第一层屏障,岂能轻易糟蹋!有些武道研修者受伤之后未经认真处理,出现了疤痕增生、关节员活性降低。对后续训练带来了极为不利的影响。
Wu proverb said: “breath in the training bar outside skin. ” Explain the importance of internal and external. Many martial arts practitioners on the training of Qi, stretch tendons, bone, winter to spring, perseverance. Do not pay attention to the skin’s exercise. Often see: to practice martial arts, not afraid of suffering; bleeding, sweating, no tears. Wording. Hitting sandbags, playing stakes, leading to injuries and bleeding are also common. As we all know, the skin is the first barrier to protect human health, how can easily ruined! Some martial arts training were injured without serious treatment, there scarring, joint activity decreased. On the follow-up training has brought a very negative impact.