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《本草纲目》说,小米“治反胃热痢,煮粥食,益丹田,补虚损,开肠胃”。中医认为小米味甘咸,有清热解渴、健胃除湿、和胃安眠等作用。小米粥甜香味浓,在我国北方很多妇女生养之后有用小米加红糖滋补的传统,也是老弱病人理想的补品之一,具有“代参汤”之美称。但是小米所含蛋白质中赖氨酸过低,可搭配桂圆、百合、豆类、红薯等各类食材,既增加
“Compendium of Materia Medica,” said millet “cure nausea heat diarrhea, porridge food, Yidan Tian, fill wasting, open the stomach.” Chinese medicine that millet sweet and salty, there are heat thirst, stomach dehumidification, and stomach sleep and so on. Millet porridge sweet and concentrated, many women in northern China after the birth of useful millet plus brown sugar nourishing the traditional, but also the ideal complement of elderly patients, with “behalf of the reference soup ” reputation. However, millet contains lysine in the protein is too low, with longan, lily, beans, sweet potatoes and other ingredients, both increased