老人晚睡晚起又何妨

• 作 者: 曾野绫子 金文学
• 出 处: 家庭医药(快乐养生)
• 发表日期: 2013年12期
• 关键词: 电视节目 一日之计 独自一人 老年公寓 离家出走 现实生活 令人

即使上了年纪,人们还是都尽量遵守着规律,早早起床。大概是因为他们觉得早晨全家一起吃早餐,气氛温馨,其乐融融吧。然而,对老年人来说,严守着早睡早起的规律,在精神上并非利大于弊。因为早睡早起,晚上老人经常会在一家团聚最欢乐的时刻缺席或离席,而好看的电视节目也常和他们的睡眠时问相左。况且,每天一大早,老人总是先醒来,更是孤独得很。

Even if the older, people still try to comply with the law, get up early. Probably because they think the whole family had breakfast in the morning, the atmosphere is warm and enjoyable. However, for older people, strictly observing the law of going to bed early and getting up early is not mentally beneficial. Because getting up early and getting up early often the elderly are often absent or away from the party during the most enjoyable moments of reunification, while good-looking television shows are often at odds with their sleep. Moreover, every morning early in the morning, the elderly always wake up first and are even more lonely.