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沐浴阳光 适时的阳光照射可以改变人大脑中某些信号物质的含量其中令人入睡的信号物质将减少而令人清醒的信号物质将增加使接受日光浴者有心旷神怡之感在上午照光半小时效果明显深呼吸 深呼吸不仅可以摄取更多的氧气同时能刺激副交感神经系统有助于放松不要
Bathing Sunlight Timely sunlight can change the content of certain signal substances in the brain Which signal substances to fall asleep will decrease 令 And sobering signal substances will increase Let the sunbathers feel relaxed and happy Light up in the morning Half an hour obvious effect deep breathing deep breathing can not only take more oxygen while stimulating the parasympathetic nervous system help to relax not