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我今年63岁,平时喜爱运动。但自从得了痛风之后,由于膝关节肿痛厉害,不得不中止了运动。现在经治疗后病情已得到控制。请问像我这样的痛风病人又该怎样进行运动呢?赵有成读者:痛风是因嘌呤代谢紊乱,造成体内尿酸增多所致的代谢性疾病。虽然现在还没有根据证实运动本身能降低尿酸,但运动确能促进全身血液循环,改善心肺功能;增强新陈代谢,消耗脂肪,降低血糖、血脂、血压,有助于减轻体重,从而可以间接降低尿酸浓度,对预防痛风急性发作有一定作用。
I am 63 years old and usually love sports. However, after gout, I had to suspend the exercise due to the severe knee joint swelling. Now the condition has been controlled after treatment. May I ask gout patients like me how to exercise it? Zhao Youcheng readers: gout is due to metabolic disorders of purine, resulting in increased metabolic acidosis caused by increased uric acid in the body. Although it has not yet been confirmed that exercise itself can reduce uric acid, but exercise can indeed promote systemic blood circulation, improve heart and lung function; enhance metabolism, fat consumption, lower blood sugar, blood lipids, blood pressure, helps to lose weight, which can indirectly reduce uric acid concentration , To prevent the acute attack of gout have a certain effect.