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睡眠的最佳时间人体的生物钟在22时～23时出现一次低潮,因此,睡眠的最佳时间应是21～22时。起床最佳时间实验表明,早晨5～6时是生物高潮,体温上升,此时起床会精神抖擞。用脑最佳时间上午8时大脑具有严谨周密的思考能力,10时精力充沛,下午2时反应最敏捷,晚上8时记忆力最强,推理能力在白天12小时内逐渐减弱。饮水的最佳时间早起后喝一杯开水,可以补充体内水分,有洗涤肠胃的作用;餐前1小时饮1杯水,有助于消化分泌,促进食欲。散步减肥的最佳时间饭后45分钟左右,以每小时4.8千米的速度散步20分钟,有利
The best time to sleep The body’s biological clock at 22:00 to 23:00 when a low ebb, therefore, the best time to sleep should be 21 to 22 o’clock. The best time to get up Experiments show that 5 to 6 in the morning is a biological orgasm, body temperature rises, then get up will be full of energy. The brain with the best time at 8 am with a rigorous and thoughtful thinking ability, energetic at 10 o’clock, 2 pm response is the most agile, the strongest memory at 8 pm, reasoning ability gradually weakened within 12 hours during the day. The best time to drink water After drinking a cup of boiled water early, you can add body water, have the role of washing the stomach; 1 hour before a meal drink a glass of water, help digestion and secretion, promote appetite. Walking the best time to lose weight about 45 minutes after a meal to 4.8 kilometers per hour pace of 20 minutes walking, favorable