论文部分内容阅读
俗话说:“寒从脚下起。”这话是很有道理的,人受了凉,特别是脚受了凉,上呼吸道粘膜微血管便会立即收缩,接着粘膜绒毛活动也不那么活跃了;原来潜伏在鼻咽部的细菌病毒就会迅速繁殖起来,随后感冒、咳嗽等病症就接踵而至了。足部受寒,还能引起胃脘痛、腰腿痛、妇女痛经和男子阳痿等病症。因此.在寒冷季节注意足部的保暖和养护,对全身健康举足轻重。 一、保暖 要选择合适的鞋,因为鞋子窄小不仅有碍血液循环,而且使脚周围的空气层缩小,不易保暖。同时鞋底要厚,袜子以棉纱为佳,并注意勤晒、勤换、勤
As the saying goes: “cold from the foot.” This is very reasonable, people were caught cold, especially in the cold feet, the upper respiratory tract mucosa will immediately shrink microvascular, followed by mucosal villus activity is not so active; the original Lurking in the nasopharynx bacterial virus will multiply quickly, followed by cold, cough and other diseases followed. Cold feet, but also cause stomachache, back pain, dysmenorrhea and men and other impotence and other illnesses. Therefore, attention to the warmth and conservation of the feet in the cold season, the overall health of the most important. First, warm to choose the right shoes, because the narrow shoes not only impede blood circulation, but also to reduce the air around the foot layer, not easy to keep warm. At the same time to be thick soles, socks to cotton yarn is better, and pay attention to the sun, frequently change, diligence