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营养平衡,决不可贪嘴,多吃多喝中医主张平衡,总称为阴阳平衡。高大的人高水平平衡,瘦小的人低水平平衡,只要平衡,都是健康的,失去了平衡就会生病。我国从周朝开始在宫廷内就设置了食官和医官,负责王公贵族的饮食和保健。汉朝的《黄帝内经》中已提出了“谷肉果菜,食养
Nutritional balance, must not arrogant, eat more Chinese medicine advocate balance, collectively known as the yin and yang balance. Tall, high-level balance, thin people low-level balance, as long as the balance, are healthy, lose balance will be sick. Since the Zhou Dynasty, our country has set up food officers and medical officers within the court to take charge of the food and health care of the kings and nobility. The Han Dynasty’s ”Yellow Emperor’s Canon“ has been proposed ”grain and fruit vegetables, food support