“苏东坡操”预防颈椎病

• 出 处: 恋爱婚姻家庭(养生)
• 发表日期: 2010年03期
• 关键词: 健身法 腰腿痛 血液循环 肠胃功能 氧气吸入 颈肩 横膈 腹式呼吸 肩部 腰肌

颈椎病、肩周炎、腰腿痛是办公一族的通病。专家指出,这些病与缺乏运动有关。每天上午一次,下午一次,每次花上5～10分钟,做做“苏东坡操”就能改善。

Cervical spondylosis, frozen shoulder, low back pain is a common problem of office workers. Experts point out that these diseases are related to lack of exercise. Every morning in the morning, once in the afternoon, each time spent 5 to 10 minutes, doing “Su Dongpo exercises ” will be able to improve.