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在持久的减肥战中,你是否也有心目中的减肥圣品?看看网友们的推荐的纤维质食品,营养师:掌握高纤饮食准没错!要多摄取“高纤”食物。纤维的好处在于帮助人体产生饱足感,只要有饱足的感觉,食量自然就会减少。
In the long-term weight loss battle, do you also have the slightest weight loss products? Look at the users of the recommended fiber food, dietitian: master high fiber diet quasi-right! To intake “high fiber ” food. The benefits of fiber is to help the body produce a sense of satiety, as long as there is full feeling, the amount of food will naturally be reduced.