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“皇帝寻我问金丹,祖师留下长生诀,长生之诀诀何如,道充德盛即良图,节欲澄心澹神虑,神仙那有异功夫!”这首诗是我国元、明时代道教圣地武当山隐士张三丰答明朝永乐年间朱棣皇帝的长寿之道诗。从这首诗中可以看到,要想益寿延年,决无捷径可走,只有坚持“修行”、锻炼,方可得道“成
”The emperor asked me to ask the saver, the patriarch left the longevity tactic, how to make the longevity, Daocheng de Sheng that good figure, abstinence Chengzhuo Shenxian, immortal that different kung fu!“ This poem is our country Yuan, Ming Dynasty Taoist shrine Wudang mountain hermit Zhang Anshun during the Ming Dynasty Yongle Emperor Zhu Di longevity of the poem. It can be seen from this poem that in order to live longer, there is no easy way to go. Only by adhering to the practice of ”practicing" can exercise