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由于现代生活节奏明显加快,过度疲劳、高度紧张以及情绪等因素势必损害中年人的身心健康。因此,中年人的自我保健尤为重要。 倘若把健康的身体比作银行,需要收支平衡。中年保健好比“收入”,工作及生活重担好比“支出”。如果一味地要求身体“支出”,不停地工作,势必会导致支出大于收入,出现收支不平衡现象,消耗机
Due to the marked acceleration of the pace of modern life, factors such as excessive fatigue, high levels of tension and mood will inevitably impair the physical and mental health of middle-aged people. Therefore, middle-aged people’s self-care is particularly important. If you compare a healthy body to a bank, you need a balance of payments. Middle-aged care is like “income”, work and life burden is like “expenditure.” If we blindly demand that the body “expenditures” and keep working, it will inevitably lead to expenditures greater than income, unbalanced revenue and expenditure, consumption of machines