论文部分内容阅读
所谓科学养生就是依照个人的实际状况来养生。我觉得养生必须先养心,只有心情好,才会身体好。尤其老年人要有平和宽厚的心态,凡事没必要与人争,遇事要心平气和,不可斤斤计较,做到能顺应客观情况。再就是必须活动。生命在于运动。我今年80岁,退休20年一直参加老年门球队,坚持天天运动,所以身体还算
The so-called scientific health is based on the actual situation of individuals to health. I think health must first raise their heart, only good mood, will be good health. In particular, the elderly should have a calm and generous mentality. There is no need to compete with others for everything. If you fail to do so, you should be calm and considerate. You should be considerate of your objective circumstances. Then there must be activities. Life is movement. I am 80 years old and have retired for 20 years and have been participating in the elder team