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古人云:“人心本能定静,本自泰然,怎能会有病?惟有遇财货则思争夺,遇功名就想排挤,遇权势就想攀附,遇小仇就想报复,遇患难就想推避……虽在外表有所养,终不能胜过心中所扰,焉能不病乎?”由此可见,只有心境平和,才能身心俱健。人的身体健康,离不开精神与肉体之间的调和、血脉与真气之间的调和、劳作与休闲之间的调和。此外,与人交往时应不失谦和,自己独处时应不失平和。惟有在生活中把养心、安神、怡情、悦性溶为一体,才可达到心境平和的状
The ancients said: “The instinct of the human mind is static, the natural Thai, how can there be disease? But in the case of goods and goods compete for contention, case name wanted to crowding out, in case of power would like to climb, the case of revenge revenge, encounter difficulties Want to avoid ... ... Although the appearance of support, can not be better than the heart of the interference, how can not be sick? ”Thus, only peace of mind, in order to well-being. Human health is inseparable from the reconciliation between the spirit and the body, the harmony between the blood and the infuriating, the harmony between work and leisure. In addition, when dealing with others should be modest, when they are alone should not be lost. Only in life to keep the heart, soothe the nerves, tenderness, Yuexing dissolved into one, only to reach the state of peace