测一测,你的身体老化了吗

• 作 者: 周利波 季玉芬 张一民 亓云龙 陈国丰
• 机 构: 北京体育大学运动人体科学学院,中国康复学会创伤康复专业委员会,江苏省中医院耳鼻喉科,
• 出 处: 健康管理
• 发表日期: 2012年08期
• 关键词: 平衡感 呱呱落地 运动负荷 台阶测试 新鲜度 脑损伤 快步走 极限运动 测试过程 九十岁

我们呱呱落地时,身体就像一架崭新的机器。但随着时光流逝,身体的“零件”也会有所松动、老化。我们当然不能等到身体罢工了才去维护它,所以,为了防患于未然,从下面几个方面来对你身体的新鲜度进行一次检测吧。TEST1你的平衡稳定吗平衡力好的人,走起路来步态平稳,每一个动作都会给人以矫健优美的印象,而且,运动起来也不容易受到损伤。一般来说,平衡感是脑主管的功能,如果小脑受到伤害,人的动作就会变得不协调,走路歪斜,紧张,战立不稳的现象。当然,也不是一般人都会有小脑损伤,平衡力本来就有先天性的差

When we were born, our body was like a brand new machine. But as time goes by, the body’s “parts” will also be loose, aging. Of course, we can not wait for the body to strike before we can defend it. Therefore, in order to take preventive measures, we will test your freshness from the following aspects. TEST1 Balance your balance? Balanced good people, walked to a steady gait, each action will give a healthy and beautiful impression, and exercise is not easy to be damaged. In general, the sense of balance is the function of the brain supervisor. If the cerebellum is harmed, the movements of the person become uncoordinated, skewed, tense and unstable. Of course, not most people will have cerebellar damage, balance has inherent congenital poor