【摘 要】
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三、饮食与健康长寿 常言道,水能载舟,亦能覆舟。饮食能养人,也可害人。饮食自倍,肠胃乃伤,说的是食物不要贪的太多,而应保冲和、逐颐养。若贪多务饱,饫塞难消,徒积暗伤.以
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三、饮食与健康长寿 常言道,水能载舟,亦能覆舟。饮食能养人,也可害人。饮食自倍,肠胃乃伤,说的是食物不要贪的太多,而应保冲和、逐颐养。若贪多务饱,饫塞难消,徒积暗伤.以召疾患。善养生者能节满意之食,省爽口之味,常不至过饱,顿顿必无伤,物物皆为益。津津内蓄。精华和凝,邪毒不犯,使一饮一食入于胃中,随消随化,则无滞留之患。 医食同源,在饮食中据个
Third, diet and health Longevity As the saying goes, water can carry the boat, but also capsize. Diet can raise people, but also harmful. Diet times, stomach is hurt, that is not too greedy food, but should keep Paul and, by Home. If the greedy more full service, congestion difficult to eliminate, Acts plot plot injury. Good health of the festival can be satisfied with the food, the taste of the province refreshing, often not full, Dun Dun will not hurt, things are benefits. Jinjin savings. Essence and condensate, the evil does not make a crime, so that a drink into the stomach, with extinction, there is no retention of suffering. Medical food homologous, according to a diet
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